Category: Nutrition And Physical Activity

Nutrition

A healthy diet can help protect you from heart disease, type 2 diabetes, and some types of cancer. Get tips on how to eat healthy on a budget, plan ahead to save time, and eat healthy away from home.Eat Less SodiumGet Enough CalciumGet Enough Folic...

Physical Activity

Regular physical activity increases your chances of living a longer, healthier life. Whether you are an experienced athlete or just getting started, physical activity can help you look and feel your best. Take steps to get moving today. Losing WeightProtect Your Health As You Grow...
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